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«Community» column

Advice for Handling Winter as It Stretches into February and Impacts Your Mental/Physical Health

February 3rd, 2026; By Tiffany Chang

Winter can be a very interesting season. While it brings heartwarming moments like snowball fights or Christmas decorations, winter undoubtedly has some negative facets as well. These include sometimes stressful/dangerous […]


After Valentine’s Day, Let’s Discuss Disability in Romance Movies (French version available)

February 3rd, 2026; By author below

By Erin Rebello Oh, Valentine’s Day, the so-called sweetest day of the year! With this festive holiday having happened during COVID-19, you might have found a classic romance movie to […]


International Day of Pink (French version available)

January 4th, 2026; By Sarah Leung

What is International Day of Pink? Not to be confused with Pink Shirt Day which takes place in February, International Day of Pink is a separate day of bullying prevention. […]


What is Blue Monday? (French version available)

January 4th, 2026; By Susan Huebert

Some months of the year tend to be easier than others. When the sun is shining and the weather is warm, people tend to feel happier than they do in […]


The Indigenous History of Maple Syrup

January 4th, 2026; By author below

By Maryam Sheikh What’s your pancake topping of choice? Whipped cream, butter, or perhaps…smooth and sweet maple syrup? December 17th marked National Maple Syrup Day, and in honour of this […]


Your Mental Health: Seasonal Depression

January 4th, 2026; By Maria Cruz

In the summer, it is time for parties, cottage country, club life, and refreshments by the pool. The sun shines, birds squawk away in the morning (some are kinder by […]


Changing SAD into GLAD: Ways to Combat Those Winter Blues

January 4th, 2026; By Rochelle C. Pangilinan

With winter conditions settling in Canada earlier than in the last few years, it’s important to bring to light one underlying effect of the cold weather that seems to be […]