Changing SAD into GLAD: Ways to Combat Those Winter Blues
With winter conditions settling in Canada earlier than in the last few years, it’s important to bring to light one underlying effect of the cold weather that seems to be […]
Turn the Winter Blues into Winter Booms!
Years ago, the “winter blues” may have been something close to an urban legend—something that was commonly talked about, but not investigated enough. Now, quite a number of recent research […]
New Year’s Resolution Ideas – Never Too Late to Start
By Maryam Sheikh As 2025 comes to a close, you might be wondering – how do I make the most of 2026? What types of goals and resolutions should I […]
Staying mentally and physically healthy during the short, cold days of winter
By Maryam Sheikh Chilly nights, fluffy snow, and cozy blankets. It’s wintertime! While the winter season is a great one, it can also be difficult to get through. Short and […]
Protecting Your Mental Health in Times of Crises (French version available)
Open discussions about mental health and efforts to destigmatize it have drastically increased over the past few years, with prioritizing your state of mind being communicated as an integral part […]
Advice for Those Who Feel They’ve Lost or Wasted Precious Time Because of Their Depression or Mental Health Struggles (French version available)
Overcoming mental health struggles/depression is a difficult feat. While many are able to overcome them or see a light at the end of the tunnel, some might also encounter even […]
