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Exercises for Small Spaces (Like Your Dorm)

February 27th, 2021; By Linda Mendes

Exercising should be part of everyone’s daily routine. Some people prefer to exercise at the gym, while others prefer to exercise in the comfort of their own homes. Not everyone […]


Tips for Stopping Over-Snacking While at Home

February 27th, 2021; By Linda Mendes

Most people enjoy snacking throughout the day. Since a majority of those people have now been stuck at home, they are more likely to over-snack. Over-snacking can lead to consuming […]


Des idées de cadeaux de la St Valentin faits maison

January 31st, 2021; By Linda Mendes

La St Valentin arrive bientôt ! Avez-vous pensé, cette année, à confectionner des cadeaux vous-même ? Prendre le temps de le faire pour les autres est un geste très attentionné. […]


Les avantages de s’étirer et de le faire régulièrement

January 31st, 2021; By Linda Mendes

S’étirer est quelque chose que tout le monde fait, mais tout le monde n’étire pas tous les muscles de son corps. L’étirement quotidien offre beaucoup d’avantages. Si vous souhaitez connaître […]


It’s 3 in the Morning! What to Do When You Can’t Sleep

January 30th, 2021; By Linda Mendes

Have you ever tossed and turned in bed until 3 in the morning? If you have, you are not alone. Everyone has restless nights every once in a while. In […]


Fun Family Day Ideas During the Pandemic

January 30th, 2021; By Linda Mendes

Don’t worry, COVID-19 did not cancel Family Day. You and your family can still celebrate this special day as long as you all remember that there is a pandemic. Now, […]


The Benefits of Stretching and How to Make It a Habit

January 30th, 2021; By Linda Mendes

Stretching is something everyone does, but not everyone stretches all the muscles in their body. Daily stretching is very beneficial in many different ways. If you would like to know […]