Students can encounter many ups and downs while in high school. Therefore, being aware of mental health as well as having meaningful discussions about it during this time remain crucial. […]

By Rabia Khan The time when children is when so much growing and learning kicks in. It is during the days of early childhood, that children experience a myriad of […]

Engaging in the arts can help youth express and navigate their emotions, as well as help with their mental health. According to the Canadian Institute for Health Information, 70 per […]

Au Canada, les problèmes de santé mentale sont fréquents, mais malheureusement négligés. Selon de dernières constatations de l’Association canadienne pour la santé mentale (ACSM), 53 % des Canadiens pensent que les problèmes mentaux comme la […]

Knowing whether or not you have social anxiety can be difficult. There are varying degrees of anxiety and if you don’t talk about it then it’s hard to pinpoint which […]

Mental illness targets everybody in its own unique way, and we each have our tailor-made tale to share. My depression and anxiety reached their apex in 2011. One of the […]

There are so many different angles to feeling sad. Whether it’s weather related, family or friend issue related or maybe medical…feeling sad is normal. The way you deal with it, […]