Loneliness in the Age of Social Media
By Rabia Khan Loneliness is increasing in youth at the speed of a thunderbolt. Where social media is consumed to fill the dark void inside our souls, it is also […]
Here Comes the Sun: How to Cope with the Winter Blues (French version available)
It’s Reading Week but your part-time job has called you in to do more shifts as one of your colleagues is sick. At the same time, your high school best […]
Addressing Food Insecurity Among College and University Students
By Rabia Khan Students who travel abroad for higher education know the pain of living separately from their parents and family. They are forced to leave a very comfortable and […]
The Winter Blues: How the Lack of Sunlight in Winter Affects Us Physically
By Erin Rebello As the temperature drops, the leaves fall, and the puffy jackets are brought out of storage, it’s a sure sign that winter is on the horizon. Besides […]
New Year’s Resolution Ideas-Never Too Late to Start
By Maryam Sheikh Now in 2025, you might be wondering – how do I make the most of this year? What types of goals and resolutions should I set for […]
Using Technology to Help Maintain Mental Health
By Maryam Sheikh A recent census conducted by Common Sense Media concluded that on average, teenagers spent up to 7 and a half hours on smartphones daily. Most of that […]
