Strategies for Coping with Social Anxiety When You Find It Overwhelming: What You Can Do Before You Even Go Outside
Having social anxiety can be difficult. Within the past three years in particular, discussions about it have increased because COVID-19 has resulted in people staying at home much more than […]
How the pandemic changed me.
Content Warning: Domestic Violence and Mental Health Looking back on the last four years, I realize how much about me and my life has changed because of the pandemic. […]
Coping with the mental health impacts of the death of a friend or family member
Seven months ago, I lost my grandmother. She was my last grandparent, and so the loss hit me very hard. I have quite a large family, but she was definitely […]
Sher Vancouver: Vancouver’s LGBTQ+ South Asian Non-Profit
Sher Vancouver LGBTQ Friends Society, or “Sher Vancouver” for short,” is an LGBTQ+ registered charity that provides for the B.C. South Asian community. “Sher” is a Persian word meaning “lion.” All […]
“I Feel Empty”: How To Make Sense Of “Feeling Empty” And How To Get Better
Without a doubt, emotions remain a very complex topic. This complexity especially refers to dealing with negative emotions. Common examples are anger, sadness, and frustration. Nonetheless, another one that some […]
A look at Seasonal Affective Disorder
By Bhargavi Venkataraman When the days get shorter and the wind gets chillier, people seem to want to stay in bed just a little longer. It becomes harder to get […]
